Your body was designed to heal and adapt! When you move in alignment with your body's natural design, you unlock new levels of strength, skill and resilience. The Rouleau Method teaches you exactly how to do this with precision and intelligence.

Kundalini Awakening Yoga is an energetic, upbeat flow class that combines breath, movement, mudra and mantra to move the body and free the mind.

This is an energetic practice using breathwork, mantra and mudra. You will feel your energy has shifted after this class.

Come experience for yourself what the Rouleau Method is all about! FREE Rouleau Method demos and tasty treats being served up at our Open House on Tuesday, September 23, 2025.

Come try a class with me for minimal investment! Your first class is just $5!