Practice with Wendy
Multiple class passes available!
Move with love! Free your mind with Kundalini Awakening Yoga classes and realign your body and mindset with Rouleau yoga classes.
Schedule a Discovery call to discuss your goals and how we can get the results you want to achieve!
You belong here.
Hi, I'm Wendy, a CYT500 yoga teacher, writer and maker. I'm someone who has sustained a lot of injuries over the years and I would let that sideline me. Each time I fought my way back, wondering if one day I'd just be doomed to a life of chronic pain. The ways I knew, of deepening and stretching my body didn't work. I found the Rouleau Method and now I know a better way. Let's work together to heal and adapt, the way our bodies were designed to!
Frequently asked questions
Is Rouleau the same as yoga?
No. There is a mat and a teacher, so it may look similar at the outset. But Rouleau is based in biomechanics. It's about restoring what your body has lost and building real strength. Not just stretching but helping your body work better at any age.
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