Practice with Wendy
Live Class Schedule
Thursday
Mar. 19
No events scheduled
Friday
Mar. 20
No events scheduled
Saturday
Mar. 21
No events scheduled
Multiple class passes available!
Live, in-person movement classes held weekly on Tuesdays and Thursdays. These classes are designed to meet you where you are but are gently empowering so you can build strength and stability in accessible and sustainable way.
Gentle Wednesday morning movement to get you over the hump! Pay-what-you-can class.
Sometimes we want or need a 1:1 situation. I'd love to chat with you about the results you'd like to achieve! I invite you to schedule a Discovery call to discuss your goals and concerns.
You belong here.
Hi, I’m Wendy—a CYT-500 yoga teacher, writer, and maker.
Over the years, I’ve navigated multiple injuries and long stretches of uncertainty about whether my body would ever feel reliable again. The approaches I knew—pushing deeper, stretching more—only took me so far. Eventually, they stopped helping.
Finding the Rouleau Method changed how I understand movement, healing, and adaptation. It offered a way to work with the body rather than against it—especially when pain or limitation is part of the story.
My work is rooted in curiosity, respect for the nervous system, and the belief that bodies are not broken—they’re adaptive. Together, we explore practical, humane ways to rebuild trust, stability, and ease, so movement can become supportive again.
Frequently asked questions
Is Rouleau the same as yoga?
No. There is a mat and a teacher, so it may look similar at the outset. But Rouleau is based in biomechanics. It's about restoring what your body has lost and building real strength. Not just stretching but helping your body work better at any age.
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